Why am I tired all the time?
Last Updated: 02.07.2025 13:23

14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
- Honey
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Red meat
- Raw dairy
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
3. Stop eating late at night
Qui omnis et eius rerum et dignissimos vel.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Cheers!
They don’t know why though.
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